My mommyyy ~~~~

My mom ... My love ~~

To...
My most important person in my life...my mommy

You are light in my life
You are love
You are teacher
You teach me everything
Your name is the first word I say...
You hug me when I cry
You smile when I'm happy
You encourage make me smile...again

I love you ... I need you

Just want to live with you forever...
at last .... I LOVE YOU MOMMY ^^

NEWS > HEALTH : "The Health Benefits of Blood Donations"

"The Health Benefits of Blood Donations"

There is no substitute for human blood. Only blood from one person can save another. And did you know that donating blood not only benefits the recipient but may also improve the health of the donor? So if you donate blood on a regular basis, you'll get more than just that great feeling of saving a life - you are also saving your own.

REPLENISH BLOOD
Donating blood will help your body function more efficiently by replenishing your blood supply regularly. Usually, your body replaces the blood volume within 48 hours of donation, and all the red blood cells you lose are completely replaced within four to eight weeks. This process of replenishment can help refresh your system and keep your body healthy, as well as work more efficiently and productively.

MINI CHECK-UP
You will receive a mini health check each time you go to donate blood - your weight, blood pressure, heart rate, and temperature. So this is also a great way to check your basic vitals and make sure that everything is in good working order. In addition, your blood will be tested for some important infectious diseases like hepatitis and HIV. And since individuals can donate blood as frequently as every two months, this means they will receive six health check-ups a year, free of charge.

EMOTIONAL
The most obvious benefit of donating blood is the wonderful feeling you get from giving something crucial to another person who really needs it. The instant gratification you get will make you feel good inside and help relieve stress.

OTHER POTENTIAL BENEFITS
Blood donation also burns extra calories and can help reduce cholesterol levels. Studies have shown that individuals who regularly donate blood are at a decreased risk of developing heart disease and cancers, including liver, lung, colon, stomach, and throat cancer.
It only takes an hour out of your busy schedule to donate blood. An hour spent relaxing in a chair every two months is all it takes to benefit both your health and the health of a recipient.

credit : http://www.bangkokpost.com/news/health/245493/the-health-benefits-of-blood-donation

>>>>>>>>>>>>> Panchi's Comment<<<<<<<<<<<<<

This news is so useful for Blood donors. I thinks a lot of blood donors do't know about the health benefits of blood donations,so this news can tell them about that. I really want to have blood donations and when I read this news I think I must have blood donations when I 'm ready!! ^^~~

Travel in OUR COUNTRY "THAILAND" @ CICEDA MARKET HUAHIN ~~!!!

★ The Ciceda Market ★

Present : 'Open Mind & Open Mat'

Venue at Suan Sri provides outdoor spaces and house studios including an event plaza area, a playground space, an amphitheatre, and multipurpose spaces. Also, it offers event production and catering services. The Venue at Suan Sri mainly supports the facilities and its programme. Individuals can also play their part in supporting new work at The Venue at Suan Sri by supporting our year round programme of the new work, which enables you to enjoy priority booking. The first programme is called "The Cicada Market." It begins on October 3rd, 2009. The concept of the event is "Open Mind Open Mat" There are 4 market activities: Art a la mode, Art of Act, Art indoor, and Art of Eating.

Cicada Market opens every Friday, Saturday from 04:00 to 11:00 p.m. and Sunday from 04:00 to 10:00 p.m. The Venue at Suansri, Hua Hin

How 2 learn ENGLISH !!! ^^

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How 2 learn ENGLISH !!! ^^

♫~ Go around the house and try to name everything in English

♫~ Talk to yourself in English while you clean or do the dishes.

♫~ Go online and find the lyrics to your favourite English songs and sing along to them

♫~ Go out and pretend you don't understand your native language

♫~ Rewrite fairytales, jokes or instructions in English.
♫~ Write an English love letter. (If your loved one doesn't understand English that's even better!)

♫~ Make friends with people from other countries.
♫~ Learn from native English teachers.

♫~ Find a friend who studies at a lower level than you. Teaching will force you to remember the rules and to understand them properly

♫~ Talk about anything and everything. Do it in the privacy of your own home. If you can't do this at first, try reading out loud until you feel comfortable hearing your own voice in English.

♫~ Don't always have a pen in hand. Sometimes it helps to just listen.

♫~ When you get out into the real world, average people will have a more difficult time understanding you unless you practise speaking slowly and with proper pronunciation.

♫~ Remember that you learn better when you are having fun.

I THINK EVERYBODY CAN DO ALL IN MY ARTICLE.
IT"S SO EASY AND CAN DO IN REAL LIFE ^^

Myself...~ "PANCHITA" :)

Hello !! everyone

nice to see you ~~

Today, I will introduce myself.

Let's read it ^^

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Name--- Panchita Sukuma

Nickname--- Fai ~~~~ It's mean 'Cotton' in English X)

Birthday--- 27/06/1995 ~~~ Now, I'm 15

Address--- KPS,Nakornpathom Thailand ~~~ I ❤ THAILAND

School--- Kasetsart University Laboratory school Kampaengsaen Campus Educational Research and Development Center ~~~ My scool's name is so long :O

Grade--- 10 Room 2 (Mathayom 4/2)

My Free Time--- Listen to music , Draw , Read books ~~~ I like to draw , anyway I can't draw well :P

Pets--- 4 dogs (Moo-Ham , Sprite , Bacon and Prig-Kee-Noo) ~~~ If I see stray dogs , I sometimes give them some foods. TT

Wanna be...--- ambassador , guide , interpreter and writer ~~~ I wish my dream 'll be come TRUE !!

My favorite

► color : Green , Orange and Pearlescent Sky Blue

► food : noodle

► band : SHINee and SS501

► blogger : WanWan , Sana and Pimmy1994

► subject : English and Biology

► place : Suan-Prung , Chiang-Mai

► songs : Romantic(SHINee) , Confession(SS51) and Miss you(S.M. the balled)

► movie : Harry Potter

► drama : Playful Kiss , You're beautiful and Boy over flowers

► fruit : strawberry , orange and cantaloupe

Yeah ~~ This is something about myself .^^

Wish you know about me more than before.

so sorry if my English is wrong.

THANK YOU ^_____^